And so I'm curious what you would say about how do we break out of that cycle, that bi-directional cycle?

Being aware that these things are happening is the first start to getting off the cycle, to breaking it, to say, okay, we need a break.

We need to time out from one another or from this activity so that I can address what's happening.

I also think it's important to look at who's in your community.

Who are the friends that you can talk to? Who are the co-workers, the colleagues, people who are having similar experiences to you? I think sometimes that feeling that It's just me dealing with my child and this situation and feeling like no one else understands it can be a stressor all of its own.

And so just being able to communicate with someone else and to be, you know, seen, heard and witnessed and still loved in there, you know, I think the non-judgmental, because we get bombarded with information and critiques all day long on the internet, you know, do this and don't do this and you should be here and you, well, you have to kind of be mindful of what you're consuming as well.

You know, turn that off because the reality is there are real ways and tangible ways that you can break off of those cycles.

for that.