Trace Gallagher
American journalist and TV show host
42
APPEARANCES
23
PODCASTS
0612
DEC 30
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Oct 23, 2026
Trace Gallagher: John Wooden, Roger Ailes & Surviving 30 Years at Fox News (Ep. 64)
1:35
Trace GallagherGUEST
You know, these stories that I've encountered, the people that I've encountered over the years, you know, working in television news, it's been amazing.
34 MINS LATER
Trace Gallagher: Turns Out Faith, Family & Common Sense Still Matter
15:27
15:32
18:52
Trace GallagherGUEST
And as a family, you know, we were I was the youngest of five and there was quite an age difference.
Trace GallagherGUEST
So when I was three, four and five years old and can remember going to mass with my parents.
Raymond ArroyoHOST
I mean, and in a profession, Trace, where we're often covering the worst of human nature and behavior, how has your faith functioned as a protector or a leveler for you personally?
Daily Review with Clay and Buck - Sep 30 2026
43:23
43:35
Trace GallagherGUEST
I mean, you know, I was, I was young and I went to a very small high school in northern California, a ski town, and they wanted you to play three sports, and I'd always played baseball and football.
Trace GallagherGUEST
I was terrible at basketball, but I thought if I could just go to that John Wooden camp in southern California, I would be the greatest basketball player.
6 MINS LATER
Hour 3 - Have Terror Cells Been Mobilized?
31:01
31:11
31:18
Trace GallagherGUEST
A- and my dad said, "Listen, you get 250, you work and get it, I'll get the other 250.
Trace GallagherGUEST
I worked at Bus Tables, I, I made beds, so on and so forth, and we get the money, and I'm down at the John Wooden Basketball Camp.
Trace GallagherGUEST
And I'm not in the gym with about 200 other kids more than two minutes, and in walks the Wizard of Westwood.
6 MINS LATER
Episode 1047: Trace Gallagher — Life Lessons, Lucky Breaks, and Three Decades at Fox News
34:55
T
24:43Trace GallagherGUEST
there? Because the book for me is all about leadership, right? It's about the people that I ran into.
T
24:49Trace GallagherGUEST
I think the most compelling thing about these stories is there's all some kind of a wisdom or leadership takeaway.
T
24:55Trace GallagherGUEST
And I didn't know, you know, I was playing football and it was eight, nine and 10 year olds.
T
24:59Trace GallagherGUEST
And me and my buddy, who is still a good buddy of mine today, were the only two eight year olds to make the team.
10 MINS LATER

Newt GingrichHOST
And yet you end up going down to Newport Beach and you end up, ultimately, they actually got a field built.
Trace Gallagher: When I Faced My Fears & Looked Like A Kardashian
43:40
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44:00
Trace GallagherGUEST
Your, your, uh, you have a rope and a handle in your hand, and so when you get to the top of the ramp, you pop, which means you go straight up in the air.
Trace GallagherGUEST
And then you pull in, you tuck, and you pull the rope into your stomach, and you rotate, and you come around, and you try to, you try to get a visual on the water.
Trace GallagherGUEST
When you learn 'em, you know, after I, after I did 150 of 'em and I started learning 'em, I'd make one out of two, sometimes one out of three, and then I started making nine out of 10.
8 MINS LATER
9/22/26 - The Dangerous Reality of the Iran War: What the "Experts" Won't Tell You
88:01
88:13
88:21
Trace GallagherGUEST
I mean, these are things that I've been, uh, experiencing since I was a kid, and it's always been about, you know, leadership, people that had great wisdom and kind of were kind enough to pass that wisdom along with me.
Trace GallagherGUEST
And, and as the title says, sometimes I accepted it, and sometimes I waited.
Trace GallagherGUEST
I can do it." And then you kinda think back, and you, you know, you come back around to that wisdom, and you accept it because you know it was valuable and you should have accepted it in the first place.
Fox News: Trace Gallagher’s Road to the Anchor Desk
4:45
4:51
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5:06
5:14

Erick StakelbeckHOST
He took some really valuable lessons from that interaction from that can tell us more about that.
Trace GallagherGUEST
Well, and this is actually tailor-made for you because I know you play college basketball.
Trace GallagherGUEST
And this is one of those things where I went to, when I was a kid, when I was, you know, growing up in San Diego, I played Little League baseball and I played Pop Warner football.
Trace GallagherGUEST
And then I moved to a small town in Northern California, a ski resort town called Mammoth Lakes, Mammoth Mountain, California, one of the biggest ski areas in the nation.
Trace GallagherGUEST
And you move up to a small school, Eric, and they want you to play three sports.
Trump Bans CNN & Politico! (Full Show)
27:45
Trace GallagherGUEST
And I think, you know, you're going to see we've talked some legal experts today and you're going to see the courts are going to kind of flip this back and they're going to overturn this and they're going to give the press passes back to CNN and MS and Politico.
10 MINS LATER
Press Pool Panic: Should Trump Ban Leftist Media? (Hour 1)
29:40
34:23
Trace GallagherGUEST
And I think, you know, you're going to see we've talked to some legal experts today and you're going to see the courts are going to kind of flip this back and they're going to overturn this and they're going to give the press passes back to CNN and MS and Politico.

Annie FryHOST
Very, very busy week for the administration where we might not have a White House press pool that's really playing ball.
Trace Gallagher on the Media Boycott & AI Dangers
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Annie FryHOST
But I also think when I'm reading this about the president and just the difference between term one and term two i mean all the way up to the president united states down to someone sitting here in the midwest right now who could pick up this book and and really openly be like i learned that lesson that is an admission and a little bit of humility involved in that and you can see in all sorts of different stories all sorts of different americans who have participated in that that little life lesson of humility to get to the other side of it and to show growth and and your book is just a story after story of opportunities like this that got you to where you were right now?
Trace GallagherGUEST
Yeah, it got me and it would, you know, these are lessons that everybody can use.
Trace GallagherGUEST
So I, you know, I find the book very relatable and so far, you know, it's been out for, almost a week, and the reaction has been really good.
Trace GallagherGUEST
So you look on Amazon and so on, and it's been really good because I think people view this.
Trace GallagherGUEST
We're doing a book signing at the Reagan Library, and I think people view this, and I'm excited because I think that Ronald Reagan would have liked this book because it's preeminently about leadership.
One Nation w/ Brian Kilmeade 09-20-2026
38:02
38:09
Brian KilmeadeHOST
Do you believe that people are beginning to understand Hollywood is going to become a relic?
Trace GallagherGUEST
I mean, listen, the whole problem here is, is that Hollywood has told the state of California again and again, listen, it's too expensive to do business here.
Extra: Trace Gallagher on Midterm Showdowns, Democratic Divides, and A Life In News
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Trace GallagherGUEST
You know, it's interesting because I was of the mind when I was listening to some friends of mine who were actually going down.
Trace GallagherGUEST
Some people that we have on the show were going down to this midterm convention, the first ever.
Trace GallagherGUEST
So I was listening to them and they were they were excited about it because they thought, oh, man, this is going to be this is going to be a novel concept.
7 MINS LATER
The Media And The White House, Abdul El-Sayed, And Trace Gallagher
29:28
31:46
Trace GallagherGUEST
We are celebrating our 30th anniversary of Fox News Channel on October 7th.

Joe ConchaHOST
Yours is a mix of breaking news, like unfortunately we had last night out of Los Angeles, but also there is an infotainment aspect to it as well to talk about issues in an authentic way that people would just sitting around, coffee table or around a bar or whatever and i think you get that obviously so you don't even have to point or at least uh talk about that but there are always in life high points and low points in the book is there a low point for you where you thought you wouldn't get where you want to go or despite all these great experiences that it just wasn't what it wasn't going in the direction that you had hoped five years or ten years before that
Best of Hannity: Money, Momentum and the Midterm Map
30:15
32:37
Trace GallagherGUEST
Yes, and in fact, I mentor some of these young correspondents that we have on the network, Sean, and I say the same thing.
Sean HannityHOST
You know, I never thought when I started out I'd be debating issues like men playing women's sports, for example.
Trace Gallagher, Fox News, Feature Friday Guest | 9-18-26
T
0:47Trace GallagherGUEST
I mean, this is one of those things where, you know, in life you get advice, you get guidance from a bunch of different sources.
T
0:54Trace GallagherGUEST
But sometimes you pick it up right away and sometimes it takes a while for it to hit you.
T
1:00Trace GallagherGUEST
And so when we say they were right all along, it means all of the people who had experience.
T
1:06Trace GallagherGUEST
And some of the, I mean, the subtitle is life lessons I learned dot, dot, dot eventually, because it takes you a while sometimes to really realize that you're getting good guidance, that you're getting good advice and that it actually is, it's kind of wisdom being handed down.
14 MINS LATER
AI regulation has become the new climate change for Dems
95:31
95:40
95:53
Trace GallagherGUEST
So we're sitting there, and John Wooden walks out on the stage, and he taps the microphone three times and he says, "Boys." He says, "I want you to sit down, take off your shoes and socks.
Trace GallagherGUEST
You should have two pairs of socks." He says, "Take the first pair, put 'em on inside out.
Trace GallagherGUEST
You cannot play good basketball with blisters." And then the Wizard of Westwood turned and walked off stage.
11 MINS LATER
Trump Says the Fear Over AI Is a Hoax. Is He Right? (ft. Wade Stotts & Trace Gallagher)
42:53
T
13:10Trace GallagherGUEST
I think that one of the bases of human instinct and human beings is this necessity for power, this necessity for being able to tell people what to do, being able to kind of set the rules.
T
13:23Trace GallagherGUEST
I mean, you go through and you look at anything, right? You go through airports, you talk about any subject on the planet.
T
13:30Trace GallagherGUEST
When is the last time that you saw something where they were actually taking rules off the board? that you don't have to do this.
T
13:40Trace GallagherGUEST
Adam Carolla was on a podcast the other day and he was saying something that I have said for years is that every time I go to the beach, there's a new rule on the sign.
29 MINS LATER
Will CainHOST
Is that one of the life lessons in Turns Out They Were Right, your new book, Trace? Yeah, it's
Fox News Highlights – September 14, 2026
35:41
35:48
35:56
36:38
Trace GallagherGUEST
They is the people that you come across in life, the people that give you wisdom, wisdom that you never thought you were gonna get.
Trace GallagherGUEST
And sometimes, as the subtitle says, Life Lessons I Learned Eventually, sometimes you pick up the wisdom on the second go-round.
Trace GallagherGUEST
And so these are all stories about famous people, some not famous, but all of them had a great impact on my life with some of the things that they told me.
Trace GallagherGUEST
But I will say, you know, you talked about USA Today saying it's a coping mechanism.
Fox News Highlights – September 14, 2026
35:41
35:48
35:56
36:38
Trace GallagherGUEST
They is the people that you come across in life, the people that give you wisdom.
Trace GallagherGUEST
And sometimes, as the subtitle says, Life Lessons I Learned Eventually, sometimes you pick up the wisdom on the second go-round.
Trace GallagherGUEST
And so these are all stories about famous people, some not famous, but all of them had a great impact on my life with some of the things that they told me.
Trace GallagherGUEST
But I will say, you know, you talked about USA Today saying it's a coping mechanism.
Why Coaching Legend John Calipari Warns College Sports Is Broken
19:37
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19:54
Trace GallagherGUEST
It's hurting the Republicans because, you know, Trump has been saying the prices are gonna come down, and, and they may.
Trace GallagherGUEST
But for some reason, people, you know, people associate the, the cost of things with the presidency.
Trace GallagherGUEST
They, they associate that with the, the top dog, right? And, and because the prices haven't come down, it's going to hurt Republicans.
6 MINS LATER
30 Years of Fox
8:24
10:46
Trace GallagherGUEST
Yes, and I, and I in fact, and I mentor some of these young correspondents that we have on the network, Sean, and I say the same thing.
Sean HannityHOST
You know, I ne- I never thought when I started out I'd be debating issues like men playing women's sports, for example.
The AI Threat & The GOP Midterm Battle w/ Lawrence Jones
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Trace GallagherGUEST
So we had to play three sports and I was terrible at basketball and I thought if I could go to that John Wooden basketball camp, man, I'm going to be so great because Wooden at that time had just won 10 NCAA championships in 12 years.
Trace GallagherGUEST
But the camp was 500 bucks and my dad said, it's a bunch of money, right? So he says, you get half, I'll get half.
Trace GallagherGUEST
We walk in the gym, and five seconds after we sit down, out walks John Wooden, the Wizard of Westwood, and every kid in the building just is jaw-dropped.
Trace GallagherGUEST
And he taps the microphone three times, and he says, boys, I want you to sit down.
The Unexpected Advice That Changed Trace Gallagher's Life
7:27
16:10
John PhillipsHOST
How much in your book and in your career was being physically present, being physically there, how much of a role did that play in your success?
T
7:37Trace GallagherGUEST
I mean, by the way, John Morgan, you know, when I was in Orlando doing the news in Orlando, John Morgan, that was the base for their mega company, right? And then they started kind of going to gravitating to states that were, you know, it would be more amenable for them where they could win these lawsuits and that.
T
7:54Trace GallagherGUEST
So that's how John Morgan became this behemoth in the injury law profession.
T
8:00Trace GallagherGUEST
But, you know, showing up, John, is 90% of the battle, right? I mean, it's like, I don't know who said this, but it's like someone once told me, and he said, you know, the bottom line here is it's great to win the fight, but it's a lot more important to show up for the fight.
T
8:15Trace GallagherGUEST
Because if you show up for the fight, it tells your opponent that you are willing to go toe-to-toe and face-to-face.
T
8:21Trace GallagherGUEST
And you are also willing to endure some very uncomfortable consequences, even if you win.
8 MINS LATER
John PhillipsHOST
And you don't necessarily have the skill set as someone who has seen everything that you can throw at them.
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