They really work well.

Not only will you feel better because it's chock full of vitamins, but it's got a ton of vitamin C in it.

I don't really discriminate against vitamin C. It's pretty easy to absorb and your body's pretty non-discriminatory against its vitamin C kinds.

But I would shy away from things like orange juice and tang and, you know, things that are vitamin C containing juices because now we're just adding a bunch of sugar and viruses love sugar and so do bacteria.

So stay away from that.

And then I love to add some zinc this time of the year.

So 50 to 100 milligrams of zinc can be really helpful.

Right.

Everything must be connected in some way, somehow, wouldn't you? I mean, obviously you think that also.

Yeah.

And I think, you know, we've in, in our reductionistic medicine model, we had to do it because we're all specialists, right? We had to get to the specialist and they have to, you know, be a specialist in their area and an expert and, and really deep dive and, and, and that sometimes leaves a little bit to be desired.

So when men come to the office, you know, we've got bad blood sugars, we've got abdominal weight gain, you know, and, and men are like, gosh, my clothes just don't fit the same anymore.

Like my belt's really tight.

I had to loosen it again.

And men do talk about things like that.

And the better be heavy.