You know? And I mean, what was it that was so deep about that particular lesson for you?

You know, my dad and my mom always said, look, you know, you can count your friends on one hand, right? Because like they say back in the day, a friend is a doll in your pocket.

Yeah.

And I had a best friend back in the day and we would just, we would ride, we were tight, you know, and back each other up and I had a house here in Miami, and I was already in my 20s.

And he wanted to come to Miami, and I said, look, I got this house in Miami.

I was a realtor in New York by this time.

And I said, I have to go back to New York.

what the hell is this shit?

How do you deal with people that are going through the transitions of your guidance?

Okay, so having done this so many years, I know that I cannot say certain things to people.

For instance, if I say, hey, you know what? When you're sick...

it's okay to take the day off i don't say that to people you know why what happened the last seven days you didn't train oh i was sick for seven days and you said if i feel sick not to work out right so they take a cough to be sick and they don't work out so i don't say any of that all i say is talk to me what are you feeling oh well my my back is i feel a little discomfort let me ask you a question can you get on the floor right now yeah okay get on the floor Okay, get up off the floor.

Okay, so that was a push-up with a squat into a stand.

That's good.

Did anything hurt? No.

And what's really,