How do you take that into the working world when you're taking the understanding of those concepts in your mental health and fitness world? How do you take that into

the work world? One of the things that I always think back to is my outlook on life and my values come from helping others.

And actually what I've found is that in the world of foreign business consultancy, my role is to try and provide value to others.

Now, one thing that I've always been quite conscious of whenever I share my story is it's very individual to me and what's worked for me might not work for someone else, but there's lessons to be took there.

It's the exact same when you sit down with a client.

Your ideas and your beliefs may not be what the client deems as valuable.

So you have to try and adapt your beliefs to something that can be taken away, implemented.

So can we use farming and Some of the mental health challenges is a cautionary tale for office-based jobs.