Hello, everyone.

We're gonna talk about...

The topic today is the Alexander Technique: Meditation in Movement.

So I'm gonna explain what it's all about, but if you don't know me already, uh, my name's Tom, and I'm a dancer, and I've been a dancer for a long time, and I'm a dance teacher.

The Alexander Technique is something I encountered probably seven years ago, and it's a form of practice that changed the way that I dance, but also the way that I move around life.

Now, back then, I was not really a meditator, but now, getting into Buddhism more and meditating weekly and daily, I can see a lot of connections there.