Oh, and before you start, sorry to interrupt, [laughs] stand up as rule number one, say your name, maybe your age, how long you've been riding for, uh, and then ask your question.

All right.

My name is Tom Hopkins.

I've been riding, um, on track for about a year now.

Um, and I'm 38 years or 39 years old, and my question, AJ, is nutrition.

What does it take to, to become a champion, um, on that side of things?