Is this genomic changes following a traumatic event or genomic predisposition for resilience in the face of a traumatic event?

Yeah, it's actually the changes.

So everybody has the genetic predisposition.

So now we know that through it.

And I'm probably simplifying it because the geneticist speaks in a different language called genetics, which I don't tend to understand.

But it is fascinating that genetically we all have the potential to be able to experience post-traumatic growth.

But there can be a lot of factors around that as to whether we do, and that can come down to, you know, pressures that we might have outside of work or in work.

So are there sort of any practical strategies that we might be able to employ with ourselves and others?