When you guys are going into the locker room there, Coach, what's the message at that point? How are you feeling in that moment as you're walking off the field?

Yeah, it sounds so cliche, but it's it's one snap at a time.

You know, it's it's we have a thing called cyclist snap here.

And it was actually I learned it from an old coach.

He's retired now.

Rod Marinelli.

He probably heard that name before, but he He's probably, if you had in the football world, one of the greatest defensive line coaches at all time.

Have you already had to start to work on retention?

So it was, it was workmanlike once you're going back to practice.

Yeah, we have this phrase, we say best effort, and that basically means relentless, detailed, and consistent.

And really, that third word, consistent, is what we strive to be.

So every single day, can we give that same, we call it day one energy, so that the energy that we had that first week of training camp, The team is here.

We're finally together.

We're practicing for the first time.

There's always a ton of juice in that practice.

I saw that story from Colorado last week where they left the playbook in the hotel.