Um, how, how did your own experience with running eventually lead you into nutrition and into coaching?

Yeah.

So, um, I think once I got into the running side of things, like many, I bit off probably more than I could chew in terms of accelerating my running journey a little too quickly.

In that first year of discovering running, I went from 5K to 10K, the half marathon to marathon.

I did all that in the first year.

I actually ran my first marathon twice.

11 months after I started that, that first initial trail run.

Um, what are some questions that you would ask, um, the athlete coming to you to, to make a, you know, individual, uh, training plan?