[laughs]

[laughs] And, uh, and I think that's a, a thing that biohackers like you and I that have been around the block a bit these days kind of we're more, more, more, more, more, more, more stick, you know, however many supplements in your mouth or how many IVs a week or whatever, but it's kind of like, well, actually you figure out where things land and then do what you need.

And yeah, I think a lot of people that are getting into this space, 'cause it's growing very quickly, the, the health has become fashionable lately, very fashionable, and I think people are just, "Oh, I want this supplement, I want this supplement, I want this technology, this technology," and they're in the playground that we've been in for 10 plus years now.

So yeah, I, I think if, if I were to summarize everything that we've just been saying, I would say really look at what you need and question everything every day.

And in fact, our, our mutual friend, Dr. Dom Nishwitz, uh, the biological dentist, um, every single day with every single supplement, he does muscle testing, kine- kinesiology with, with his wife or his kids and say, you know, "Do I need this supplement?" Or, "Do I want this food?" Or, and see how his body responds to it in that moment, and he probably takes two or three supplements and, and I probably take five or six these days, whereas rewind seven, eight years ago, I was taking 40, 50, 60 a day.

... from your own blood?

Have we, have we not discussed this? So, um, when I, I went to the SuperHuman event in Stockholm last year, uh, w- where Bryan Johnson was speaking, and, um, I met this S- uh, Swedish handball player, mon- he was massive, Dr.

Toby.

And what kind should you be taking, and where should you get them from to optimize your health?

Peptides are actually very simple.

Very, very simple, but, um, I guess most people don't really understand them.

When you eat protein, protein is made up of amino acids.

Okay? So you have something like whey protein that has 21 different amino acids in certain ratios.

Okay? And different amino acids, which make up proteins, um, do different things to us.

Okay? So for instance, uh, we have, uh, arginine and lysine.

Oh, it is.