Mm-hmm.

It's, it's the cognitive area of the brain.

And when we give a name to an emotion or a feeling or a sensation, it happens up here, but it gets up here by going through the insula.

And so once again, the insula is our interface between the body and the brain.

The sensations or emotions or cravings happen in the body, and then that signal goes into, through the insula into the brain.

So dysregulation is like, I'll say...

Okay.

So, um, how does that concept from yoga philosophy help you in your work with clients?