And I wondered from your perspective, what insights have you gained around that interconnection in chiropractic? So

for us to comprehend how stress and emotions work, we need to understand how the nervous system works first.

In the parts of the nervous system.

So basically nervous system is just your spine, your brain and all the muscles and nerves.

So what happens is whenever we go through a stressful situation, our body triggers either our fight or flight response or our rest and digest.

So these two work together hand in hand.

Your fight or flight response is basically like the gas pedal in the car.

I'm just curious about what led you to that and what's been your pathway to Pilates?