Now back to today's conversation.

First of all, it consolidates, you know, your memories and all the information that, you know, you get throughout the day.

It also helps to regulate your mood and it helps you to, you know, to be more emotionally regulated.

So it improves your relationships with those who are close to you.

And it's important, it supports your immune system.

It's important for blood glucose regulation.

And it's also important for other hormones, you know, like leptin and ghrelin.

But what are some habits that we should start adding to our daily list of things to do to improve our sleep?

I've heard you definitely have mentioned stress, but is there anything else that we're missing in this list of things that are leading to dementia?

Well, yeah.

very often diseases, they don't just work on their own.

So that's an interplay between them.

So when you actually develop hypertension, high blood pressure, that increases your risk of developing dementia because it affects the blood flow to your brain.

And so I always say to my clients, you know, check your blood pressure and if the doctor finds that you have high blood pressure, you know, get that managed.

It's actually quite dangerous.

What do you think are some promising research showing us about certain supplementation? Are there any types that we really should be using for brain health?