I mean, we always a hundred percent have agency, but when there's no space between activation and response, then we find ourselves in that reactive state, which just brings on a whole nother level of shame a lot of times after that happens.

And I think that's where power comes from of let's take your power back.

Yeah.

And don't let this steal the best parts of you.

Do not allow this to shift your identity into someone that you don't want to be and someone who you're not because you are not your trauma.

And this isn't you.

You're traumatized and you're having a trauma response.

really