And I actually think it's time to turn a little bit towards physical health because would you say it's sort of the calm before the storm at the moment? And once that busy time starts on the farm, we tend to forget about our physical health a little bit, don't we?

Yeah, definitely.

And what you refer to there, I suppose, is those stress spikes in our life, you know, and they're the ones where we know that are coming up and they can put us under the pump.

Seeding and harvest are the two big ones in the agricultural regions where people are going to have to go harder for longer and expose themselves to, I suppose, that prolonged levels of stress.

And what you mentioned there is just watching out for, I suppose, our fatigue limit, isn't it, as individuals? What's that point we can...

manage um and a lot of it does come back to you know operating health and safety but uh yeah look self-care it's one of those things we talk about and you know um when you know even when you say bye to someone you say oh look after yourself mate but what's that actually mean for an individual and and what it looks like i think i suppose it varies from person to person would you agree holly

But I guess it's more like you said, your sleep, your diet, your fitness, you know, do a few pull-ups on the tractor, things like that.

Oh, definitely, mate.