What is your process like? Are you music first? Are you movement first? Is it a mix of both? Are you very thematic with your approach? Or is there another sort of underlying thread that you tend to pull on?

I, I've had different eras of my process.

And they're obviously all motivated by what's inspiring me.

At that point in my life.

I think when I when I first started, it was like, what movement feels good on me.

And then as I transitioned, and I started to learn sharing my movement with other people, you know, I then had to say, Okay, what movement is going to look good on these people, what movement is going to feel good on these people.

And when you have to make that transition, you lose a little bit of your own voice when you do that.

But what's something that you would tell somebody out there listening that maybe something actionable that they could do today that would really make a difference in the trajectory of where they're going?