And I guess my question is, is there anything I should know walking into that, that situation? Is that okay of a setup for a question? I don't know.

I think, you know, what it's important for everybody to know is that anybody can ask someone how you're doing, and, like, sit and actually listen, be an active listener to them.

Like pa- you know, have eye contact, listen to what they're telling you, look at what their body language is telling you, and if they're in a situation where someone is not, uh, able to talk or anything.

And these are people, like, at your station.

Like, you have a crew that you've been with a lot.

You should be able to go to someone and say, "How's it going?" You know? Like, "You look like you've, uh, you know, didn't have a good few days off.

You know, did something happen at home? What's happening, or what's going on?" You know? Um, everybody should be able to ask people that, and listen.

Can you explain what CBT is?