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Tara Mitra
Certified yoga therapist and Ashtanga teacher in the Krishnamacharya lineage; founder of Tara Mitra Yoga, mentor to yoga teachers and specialist in Vedic chanting and Āyurveda.
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Oct 4, 2026
#52 Tara Mitra on How the Yoga Tradition Helps Us Study the Mind
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8:07Tara MitraGUEST
I think I was just trying to figure out you know who I was right I had a um my childhood was very disruptive And so I couldn't figure out who I wanted to be.
10 MINS LATER
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18:23Scott JohnsonHOST
I think I still, there's almost, I still want to just stay with you for a moment because there's about, when you talked about that, that could, like, reinforce it, reinforcement, contemplating reinforcement, because, you know, did you have to go through that? And, like, what was the shift for you to kind of really see that you were kind of reinforcing stuff and to let go, if you could, like, if you could share it at all?