
Tara Dower
Runner
10
APPEARANCES
8
PODCASTS
012
DEC 30
JAN 6
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JAN 27
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Oct 30, 2026
Tara Dower on the Cost of Pushing Your Limits
23:38
23:47
23:56
J
23:26Jonathan LevittHOST
And, and, and the mental strength and stamina, where does that come from? How do you, how have you fine tuned that muscle?

Tara DowerGUEST
I mean, it just goes back to like, it's just like, it's like, like you said, it's like a muscle.

Tara DowerGUEST
Every time you get on a trail or every time you have an anxious moment, you just, you're working at it.

Tara DowerGUEST
I'm going to know how to suffer well, if you will, or I'm not going to have anxiety.
J
26:23Jonathan LevittHOST
How much of that is the intentionality around that exposure? How much of it is like working with Megan and working with other experts to kind of unpack what led you to have that challenge in North Carolina versus, you know, now you can go on the hard rock course and look forward to nighttime?
With Tara Dower | Built Different
9:55
10:07

Tara DowerGUEST
It's like, you know, I'm challenging myself, but I also want to do extremely well.

Tara DowerGUEST
I think right now in running, I think, I think Western States this year, I, I think I left a lot of time out there.
Hard Rock Uncovered | Episode 8: Tara Dower - Racing With Confidence
3:02
R
2:48Like, is there somebody that's a part of the Hardrock community that you feel like has been influential in your journey there in the San Juans?

Tara DowerGUEST
Uh, there's a couple races that are like this in the US, but, uh, this race is really special in that it keeps, it holds onto a really deep community, um, a community of, like, people who've done it from, like, year one and people who have done it in years previous.
11 MINS LATER
Hardrock Uncovered | Episode 8: Tara Dower - Confidence Through Experience
2:50
3:01
R
2:37Like, is there somebody that's a part of the Hardrock community that you feel like has been influential in your journey there in the San Juans?

Tara DowerGUEST
Uh, there's a couple races that are like this in the US, but, uh, this race is really special in that it keeps, it holds onto a really deep community.

Tara DowerGUEST
Um, a community of, like, people who've done it from, like, year one and people who have done it in years previous.
11 MINS LATER
Tara Dower | 2026 Western States 100 Pre-Race Interview
F
8:08Finn MelansonHOST
Can you talk about how or whether that inability to appreciate such a great result serves you well in this sport or it works against you?
T
8:30Tara DowerGUEST
Like, that, the, it was very much that feeling after Black Canyon too, just feeling like, you know, I feel like there was more there, and I just like, I worked really hard, but there's still, like, I'm not satisfied.
10 MINS LATER
Tara Dower | Western States 100 Pre-Race Interview 2026
6:40
6:46
19:28

Tara DowerGUEST
I think, like, growing up, like, in sports, um, I just felt like I was never good enough.

Tara DowerGUEST
Um, just, like, r- just from what people, what my, uh, a couple coaches had said when I was playing competitive soccer, um, and, like, you know, family stuff.
12 MINS LATER
Dylan BowmanHOST
Under those, under those circumstances, like, if you're tuning into how you truly feel in this moment, is there any way to communicate that?
Tara Dower and 69ing the LA Marathon
19:01
19:14
19:24
19:33

Tara DowerGUEST
I, I think, I think I'm also a very expressive person, too, like facially expressive, um, at times, especially with e- high efforts.

Tara DowerGUEST
Going back to the first question, I would definitely say the, the, the effort during the race is a lot harder than the effort of coming up with something to do at the finish line, for sure.

Tara DowerGUEST
There have been times that I've thought about and, like, when I have crossed the finish line, how will I celebrate? And I wasn't thinking of that for Javelina.

Tara DowerGUEST
I had something that I wanted to do because I was dressed as a cat, and I was like, I had it planned.
20 MINS LATER
Who Wins, Who Falls, and Who Knows: Cocodona 250 Preview Show Ft. Tara and Allison
24:33
24:44
24:51
41:42

Tara DowerGUEST
As somebody who kind of goes through that, like, rigor, you know, going through, like, Black Canyon or going through Javelina, and constantly people are like, Tara's there, but we also have these people.

Tara DowerGUEST
And, like, not saying that happens every time, but it really makes you want to prove them wrong.

Tara DowerGUEST
And as somebody who has been on the top of that prediction list, it puts a lot of...
17 MINS LATER

Jeff GarmireHOST
And how does that? How does that impact you to Tara, you've done a lot of these races where there's cameras, right and things is it is it distracting?
Gorge Waterfalls 50k Recap + Podium Interviews
32:31
32:40
32:51

Tara DowerGUEST
I mean, kind of my thought was, like, I, I have the quote, um, "Be like water" by Bruce Lee in my, in my mind.

Tara DowerGUEST
And, you know, it was very fitting for this course with the waterfalls, and I just wanted to, like, put myself out there.

Tara DowerGUEST
Like, I, I'm a big proponent for not putting myself in a box or anyone in a box.
N
34:38NicoleOTHER
[laughs]
WWDTM: Billy Porter, Mark Ronson, Tara Dower, and more!
25:13

Tara DowerGUEST
Um, there was, like, a hunter with a huge, huge, ginormous gun, and he was, like, asking me where I was going and what I was doing, and I was like, "Oh, crap," like, "Is this real?" [laughs] And it was in the middle of the night.
S
25:31speaker_18PANELIST
[laughs] Do you eat while you run?
