If we were to hang out with you in the morning, what would we be noticing that you're doing? Tell us all about your morning routine.

So my morning starts usually at 7:00.

I'm in the office between 7:00 and 7:30.

7:00's the goal.

And I get here.

When I come, I have already done my gratitudes.

And so I come in, I get into my affirmations right away.

Tammy, how has coaching helped you?