Tammy Shames
Co-founder of The Nutrition Twins®; Registered Dietitian Nutritionist (RDN), personal trainer, and functional nutrition specialist based in New York.
1
APPEARANCES
1
PODCASTS
Jun 27, 2026
Arthur PerryHOST
We know that malnourished people don't look healthy, right? Tammy, do the people who don't have a good diet look worse?
Tammy ShamesGUEST
You know, we all have seen, you know, even some celebrities who kind of just look malnourished.
Tammy ShamesGUEST
And one of the biggies is protein because people, especially after surgery, they don't want to gain weight.
Tammy ShamesGUEST
And you need it kind of to heal and for your incisions to heal well and for collagen formation and even for blood sugar.
6 MINS LATER
