So what are some tools that a griever can use to help ease and understand their pain? Yeah,

well, let's talk about those patterns.

They're kind of two situations.

There's those patterns that you keep doing, and then there are those patterns that you can't do anymore.

Like brushing your teeth just feels so hard.

Or for me, it was showering.

And that was partly pandemic too, because why shower when you're just at home all the time? I just found it so hard to get in the shower.

yeah