You started off in gymnastics.

I was.

My parents put me in acrobatics as a five-year-old little girl, probably to help me run off some of the extra energy I had to be a bit more calm in their environment.

and from there i started gymnastics at the age of seven so i was spent many many hours in the gymnasium during my girly years and during my teenage years and then i decided to start to coach i coached young girls in gymnastics in team gymnastics and that then led me to deciding to become a to start to become a pe teacher so this is back home in sweden so through the pe teaching um You know, you don't only focus on your core skills when it comes to movement, but you learn all the other different sports that you can practice or that you need to teach the students in the school as well.

Then life took me over to America.

I spent a couple of years in Manhattan.

I lived in Manhattan for two years.

Now, before, obviously, you started doing, you know, before you started doing all this wellness and all of this, what did movement teach you about confidence, discipline and listening to yourself?