Yeah, yeah

... not do your stuff, right? And so but, you know, really trying to be honest with yourself, and I think that becomes really important, right? So you're really trying to catch those micro deviations, right, before they come up to those failures.

Similar like the example that you used, it's like going back and saying, "Hey, why did something happen?" I mean, I use the idea of five whys, right? Really understand why something is occurring, like getting to the root cause, and not just like superficially saying, "Hey, I had a flat." But it's like, okay, why did I have a flat? Oh, well, you know, then why, now why did I have a micro, you know, or excuse me, you know, why did I having a pinch flat? You know, what are those things that really were causing that and driving down to the actual root cause.

So, you know, that becomes the biggest area that I try to get athletes to think through.

It's like pause a little bit.

You know, a lot of people want to journal.

I think journaling is really good because you can do that immediately.

Yeah