Steve Manns
Founder of Wellness Warrior HQ and National Board Certified Health & Wellness Coach (NBC-HWC) in Monroeville, PA, specializing in ancestral health, fitness, and Parkinson's wellness (PWR!Moves) coaching.
1
APPEARANCES
1
PODCASTS
Sep 9, 2026
Judy BakerGUEST
And then I also, I'm curious about the Parkinson's connection because my husband's family has that in their repertoire.
Steve MannsGUEST
So ancestral health is basically, if we think of nutrition, think of how we used to eat maybe 200, 2000 years ago.
Steve MannsGUEST
Think about how we used to exercise 200,000 years ago and kind of simplifying that, you know, the food thing is basically whole foods because 2000 years ago, care was a carrot.
Steve MannsGUEST
And, you know, we didn't have pastries because we couldn't make those things yet.
