know so

yeah it brings up this other point that I'll take us on a tangent if that's okay but it brings up another point that I am really passionate about that people will say like, oh, well then why do you need a VO2 anyway? Like, what's the point of getting a VO2 or what's the point of getting a DEXA if it's not, if it's, you know, why do I need to know those numbers? And, you know, I feel really strongly that we all kind of know the basics.

And if we don't, they're pretty easy to access of, you know, be consistent, lift weights, do some cardio, vary the intensities across things.

eat enough, not too much.

Like we all know those basics, but yet they're so hard to follow.

And so a lot of it is about what is the wrapper we can put around this so that you buy into it.

And so that you actually believe and have the patience to see the results that you want.

That's on heart rate, not on calories, so.

this

stuff.

So got really into that and also got peer pressured into running my first call it endurance races.

It wasn't even a big one.

It was a Ragnar.

So it was like three splits of a Two four-milers and a seven-miler, but I was not a runner.

I'm much more of a lifter.

insignificant, right?