
Stephen Bourne
Stephen Bourne is a former professional tennis player and creator of One Minute Tennis, an online coaching platform and YouTube channel using his "Blended Learning" system.
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APPEARANCES
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PODCASTS
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Jan 20, 2026
Virtual Coaching for Senior Tennis: Technique, Strategy, and Progress After 50 I Stephen Bourne
4:39
4:50
4:58

Stephen BourneGUEST
Now, I'm going to come back to this word in a moment, but I base a lot of my training and teaching on a word called proprioception, and I'll come back to that in a moment.

Stephen BourneGUEST
But what you're looking at when you don't like the look of yourself is is your lack of proprioceptive skills.

Stephen BourneGUEST
So what we've got now is we've taken the position where you look at yourself and think it's horrible and magnified it multiple times because you can now see and we'll do still frames of the significant differences.
Senior Tennis Breakthroughs: How to Change Your Technique After 50 I Stephen Bourne
1:25
1:34
1:38
1:49
11:04

Mike RogersHOST
Why do you think so many players believe it's too late to change, and what's actually getting in their way? That's a great

Stephen BourneGUEST
First of all, it's going to be many, many different things for different players.

Stephen BourneGUEST
And one of the things, I think one of the biggest hurdles we have as we get a little bit older is the fear of failure.

Stephen BourneGUEST
Martina Navratilova, when she was near the end of her career, which was an amazing career, I mean, she was in the playing high level singles when she was, I think she made Wimbledon final when she was 37 and she was playing Wimbledon level doubles in her early 40s.
9 MINS LATER

Mike RogersHOST
So what role do you use? Do you use visualization with the players at all in, you know, changing their habits and changing their techniques? A lot of, yeah, visualization