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Steph Augst

U.S. Air Force veteran, NPC Fit Model competitor, and fitness content creator who lost 101 pounds and shared her journey on the Biceps After Babies Radio podcast.

Jul 28, 2026

Biceps After Babies Radio

Biceps After Babies Radio

413: How Steph Lost 101 Pounds (And What She Wishes She Knew at the Start) with Steph Augst

Jul 28 · 56m

Amber BruesekeHOST
6:40
Mm-hmm
Steph AugstGUEST
6:40
... to like kinda jumpstart people into their, into their changes of behavior, so to speak.
Steph AugstGUEST
6:45
And my crisis, if you will, was taking the kids to Universal, uh, Japan.
Steph AugstGUEST
6:52
We were stationed in Okinawa, Japan, and we had this magical once in a lifetime moment to go to Universal Japan.
Steph AugstGUEST
6:58
And while we were there, um, if you're unfamiliar with how Japan works, it's very, you know, it's very walkable.
Steph AugstGUEST
7:05
They design the kinda like infrastructure of the city around walking.
Steph AugstGUEST
7:09
And at my height and weight, I didn't have the ability to, to participate in that type of travel, I guess.

30 MINS LATER

Amber BruesekeHOST
37:18
Mm-hmm.

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