Yep.

Like the four truths of, of foundational health, which allow people not to look at them as hierarchical or the, because this one is said first it's the most important or anything like that, but as a reflective map of what needs the most nurturing, awareness, TLC in our lives right now.

Because when you hear the elevator pitch for these four truths, they're, they all matter obviously, but you can't do all things all the time.

You know? There are, there are seasons for prioritizing.

If you try to do everything all at once with this attitude of excellence, then you kinda get nothing done.

So instead of like turning up the volume on the hose, trying to push through and out of a kink, it's, it's more like, well, let's identify where the kink is and see if we can do some, you know, TLC and remove that first.

So very simply set- said, what these are is nourish, eliminate, move, create, and I'll break them down a little bit.

Yeah

[exhales]

So if you start looking at it through that lens, it changes your motivations for why you might choose certain things, you know? Then you start to say like, "Okay, the short-term mindset of mouth pleasure from the M&M's that I'm about to eat is gonna give me a temporary high, but the cost of coming down off of that is, is not gonna feel too good.

And if I play that out long enough, does the healthiest version of me eat M&M's every single day at 3:00 PM for my afternoon treat? Probably not.

There's other work to be done there." So we start to get rid of that stuff, and then we extend again beyond the food.

We eliminate toxic people.

We eliminate toxic cleaning products.

We stop just blasting ourselves with parabens and smelly stuff that's descru- disrupting our endocrine system.

when they think of Heart and Soil.