
Sophie Power
British ultramarathon runner
6
APPEARANCES
5
PODCASTS
012
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Oct 23, 2026
'I'm a nobody': Indian protest leader
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18:29

Sophie PowerGUEST
I think it's so exciting, the idea that people from all over the world can run 5k on a treadmill and set yourselves a goal to go faster, to look at where you are on the leaderboard.
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18:09Rebecca KesbyHOST
But is it true that you came last or nearly last in the mile at school? You weren't sort of a natural sportswoman back then.

Sophie PowerGUEST
And like a lot of people, I only kind of picked up running later in life when I was 26 and only really taking it super seriously after having my three children and then getting my first Best for Great Britain in the 24-hour distance.
How To Run (Even When It's Painful)
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Charles DuhiggHOST
Sophie's run more than 30 ultramarathons, and through that she's gotten pretty good at tolerating pain.

Sophie PowerGUEST
So I was doing brilliantly for 138 miles, and my quad suddenly exploded and I had to limp downhill for five hours to finish.

Sophie PowerGUEST
I had the stomach cramps, curled up in a ball by the side of the trail for quite a long time.

Sophie PowerGUEST
So I was hallucinating really badly because I hadn't slept, and there's blood coming b- out the back of my heels, and it was horrible.

Sophie PowerGUEST
One race I did in Cambodia, I was drinking too much water and my brain essentially swelled and I fell into a coma after four days.

Sophie PowerGUEST
Um, was airlifted out, um, and my husband had to take a phone call saying that, you know, there was 50% chance I lived, but if I did then I'd have brain damage.
22 MINS LATER
Sophie Power: The Photo That Changed How We See Motherhood
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Zoe BlaskeyHOST
... you were just gonna do 10K just to be there so you didn't have to defer the place again.

Sophie PowerGUEST
And I'd had such difficult pelvic health problems after my first that I couldn't take a running step for three months.

Sophie PowerGUEST
No one told me what a pelvic floor was before I got pregnant, and I struggled to return.

Sophie PowerGUEST
But we had it in our minds that having this date in the diary would just be a real kind of reference point to, to make sure I stay kind of fit and healthy through pregnancy, to make sure I continue to prioritize my health, my mental health through running as well.

Sophie PowerGUEST
And I realized, you know, six weeks after I had him, actually my pelvic floor's okay.
Ep 297. Sophie Power and realistic goals
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44:00MaryADVERTISER
And

Sophie PowerGUEST
And we just want to support events to support all athletes, not just focus on the front ones.

Sophie PowerGUEST
So that's a garboard She Races, but I'd love everyone to follow us on She Don't Race at Instagram.

Sophie PowerGUEST
Um, and we've got lots of people kind of fundraising for us, um, now because we need funds to, to keep the workout.
19 MINS LATER
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63:08speaker_5UNKNOWN
Yeah.
Why Being a Good Mother Might Mean Putting Yourself First
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Zoe BlaskeyHOST
How did connecting with having a goal that was outside of motherhood, that on the surface of it would be a conflict, right? How did that help you rediscover yourself?

Sophie PowerGUEST
So I did one of these stage races and I drank too much water and I went into a coma.

Sophie PowerGUEST
And my husband was given a phone call saying she's got half a chance of dying and half a chance of brain damage and you need to get on a plane.
23 MINS LATER
Sophie Power: Breastfeeding mid-way through a 100mile race, ULTRA Marathons & Changing the Sport for Good.
43:22
48:58

Sophie PowerGUEST
And you can hear the commentary and they're like, they thought they'd lost me.
5 MINS LATER
Ellie KildunneHOST
Tell us a little bit about what it's about, where people can buy it from, and I guess why should they get the