
Sophia Torrini
Certified Clinical EFT practitioner and founder of Tap Into Your Best Self (New York), specializing in "Hacking Reality" and nervous-system coaching after overcoming a life-threatening chronic illness.
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Sep 4, 2026
Sophia Torrini: EFT, Trauma, Neuroscience & Reprogramming the Mind
3:48
4:02
4:12
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Andy PorterHOST
Was that the point that you kind of started to look out of the box, really, away from more traditional medicine to try to find, I guess, help and healing, really?

Sophia TorriniGUEST
And I mean healthy, I used to joke around that you could give me rat poison and nothing would happen to me.

Sophia TorriniGUEST
And when I got some acute symptoms, not something that I had before, they didn't actually take time to see me as a person and read my story.

Andy PorterHOST
So for someone who's sort of never understood or experienced EFT, what's kind of actually happening when we're tapping on the body and we're talking about an emotion or a memory, we're bringing that forward? How does that look really from your point of view?
Hacking Reality: EFT, Healing & Breaking Negative Patterns | Sophia Torrini
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6:55
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18:21

Joy SekaniHOST
you know, talking about like negative thought patterns, right? How does it actually impact our physical and mental health?

Sophia TorriniGUEST
So every time you have a thought, chemistry gets produced from the limping brain.

Sophia TorriniGUEST
So there is in your cocktail that gets automatically produced, which is going to affect your hormones and that cocktails, let's say it's anger is going to go down your spinal cord and hit your adrenals.

Sophia TorriniGUEST
Now, if you cannot interrupt the pattern, that anger is going to continue, create another new thought.
11 MINS LATER

Joy SekaniHOST
And yeah, finally, right? I just need you to help us understand, right? What does true self-healing look like beyond just feeling better temporarily?