Skip to main content
Skye Dale

Skye Dale

Functional Medicine Certified Health Coach and founder of Your Health Matters with Skye, helping midlife women lose weight naturally and build strength.

Aug 1, 2026

8:37
What was it that shifted mentally for you to decide, like, "I'm committed to doing this"?
8:47
Yeah, I had...
8:49
It had been such, you know...
8:51
My weight had taken up so much space in my life for so long that I just, you know, trying all these, these different methods, um, there came a day that I just decided that no matter how long it was gonna take, no matter how hard it was gonna be, that I wasn't giving up on myself this time.
9:13
Like, I made it a decision.
9:15
I remember the day.
9:16
I remember the situation.

15 MINS LATER

24:39
But where are you today with peace with a scale of any kind? Are you able to look at body composition scales, or do you still, "I'm not using that," it doesn't work for you?

We value your privacy

We use cookies to understand how you use our platform and to improve your experience. Click “Accept All” to consent, or “Decline non-essential” to opt out of non-essential cookies. Read our Privacy Policy.