
Skye Dale
Functional Medicine Certified Health Coach and founder of Your Health Matters with Skye, helping midlife women lose weight naturally and build strength.
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Aug 1, 2026
Lasting Weight Loss After 50: Say Goodbye to Diets
8:51
D
8:37Debra AtkinsonHOST
What was it that shifted mentally for you to decide, like, "I'm committed to doing this"?

Skye DaleGUEST
My weight had taken up so much space in my life for so long that I just, you know, trying all these, these different methods, um, there came a day that I just decided that no matter how long it was gonna take, no matter how hard it was gonna be, that I wasn't giving up on myself this time.
15 MINS LATER
D
24:39Debra AtkinsonHOST
But where are you today with peace with a scale of any kind? Are you able to look at body composition scales, or do you still, "I'm not using that," it doesn't work for you?