thank you

Okay, what I'll say is, in terms of that question, it's very important for men to try to treat themselves the way they would treat their friends.

Because we carry each other's burden.

You can be a listening ear to people.

You help so many people, but you are draining.

I'm not sure if, like, for example, I've lived a... kind of life that i didn't really face challenges i don't know what panic attack was nobody gave me panic attack i've been having that feeling but i didn't know it was called panic attack and very simple thing gave me panic attack was moving to sydney that was when i actually understood what it meant because i i faced some challenges in life that i have that feeling like you know something in your chest because i'm a talker i go to places i'm always there i never looked inward into myself you become everybody's shoulder to cry on you are there in the family you are there for friends you are there for this so my idea so I won't talk too much is care for yourself the way you care for other people it's and I I I learned from like they said the you honey from the from the from the killer like something like that Samson said I used to think work That's why we're here.

I like to work hard.

things have