And then there's social media on top of that.

The first thing is, again, this is the self-compassion piece of this, is that no matter how much you try and no matter how much the self-help world will try to tell you, you know, comparison is the theater of joy and all this stuff.

It's fucking nonsense.

Your brain will smack you over the head until you do compare yourself.

It's like, it's human nature to know where you fit in any hierarchy, fitness, shag ability, smarts, you know, you will want to, in fact, when you present anybody, a human, a good functioning, living human as with a piece of novel information.

The first question is, what does this mean? Right.

And in sport, we can say that a new athlete, and we're going to talk to my FTP and I get what's the, okay, what does this mean? The second question is, is that any good? Right.

What do you notice that athletes have in common on the start line? What do you think and what do you see is really going on in their heads?