for ourselves for our careers for the academics for the spaces that we're in how are you navigating showing up see i think you can perhaps start and then we'll go to tell you

for myself i think it requires like a considered amount of effort first you need to you need to know that you need to show up and decide it's not really easy showing up and also like being um I don't know, being visible.

It almost seems like a humiliation ritual, but it's necessary.

It's necessary for your growth and for you to pivot to the next stage.

You have to show up.

You have to be visible for as much as possible.

uncomfortable it it it has to be so um I think in this space that we are in showing up is it just really needs you to put some effort understanding what it is that you need to do maybe you have a set amount of goals that you have showing up starts with you knowing what it is that you need to do at that point in time and then you put that effort and then the rest will will follow The rest will

no, absolutely agree your I that you stole the words out mom.