and and so it's like it's not a one-size-fits-all right and it's like never how do we how do we you know use this wisdom of how to feed ourselves but without pushing it too far so thank you yes please explain how you how you guide people in this way

Okay, so first of all, the connection between the hormones, the nutrition, the stress, the sleep, the metabolism, we have to understand it's all interconnected.

It's during the fertile years, you know, the orchestra of the HPO axis, like the hypothalamus and pituitary and the ovaries, they make this beautiful music of, let's say, ballet, you know, because the woman is fertile and soft and outgoing, always the nature... wants us to be like a flower that attracts the bee.

It's natural.

It makes sense.

So all the reproduction, all of that beauty is on that axis.

And at the same time, we have the section of the orchestra that is HPA axis, and that's the hypothalamus pituitary and the adrenal which adrenal makes the the stress hormones and it's the stress let's say it plays the music of cortisol which is like a jaw like a tense thriller soundtrack and it's about survival and alertness and urgency and pressure and And we should have both things.

And then also, you know, thinking about like, I mean, I'm curious if you find this too, but I find that one of the things that makes the biggest difference is just not eating at night, you know, like within a few hours of bed, right?