So what brought you to this field of work? What excited you about it? Did you need to do this for yourself?

Oh gosh, I had to do some real deep soul searching.

with this because I've been teaching martial arts for a few decades.

And I also have a background in healing arts.

So 20 odd years in the natural health arts, predominantly in traditional East Asian medicine, as well as an empowerment coach.

And I just got to the point.

They say that when you have a child with each child, there comes a bit of an evolution in the soul.

So if you were answering somebody's question of I'm going somewhere today that I'm not feeling comfortable in the area and I haven't got time to have a class with you, what steps would you suggest for their awareness to look after themselves in it?