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Sheri Johnson

Sheri Johnson

Chancellor's leadership professor of the University of California, Berkeley

Aug 4, 2026

7:35
So because I, I heard about a Mediterranean diet through, uh, Michael Berg, and I know you're working on this too, so what have, what have you found so far?
7:45
Yeah.
7:46
So we're still early on.
7:48
We're halfway through testing how the Mediterranean diet or timed eating work.
7:54
And, um, we are not gonna kinda unzip the data file and look at it until, you know, we have the whole set of people.
8:04
And we're-- we really wanna know not just does it make a difference, but who does it make a difference for, and how easy or hard are these plans to follow? But I can tell you a fair amount about why I'm so excited about it.
8:19
Um, so Mediterranean diet, let's start there.

27 MINS LATER

35:12
And so can you explain a bit more, Sheri, like what, what's going on and, and how food can impact our body clock?

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