So what are these pillars and why? What exactly? do they represent?

So if you've been in that position, and if you're an overachiever, or let's say even if you have one passion project, then you know, Danielle, that you want to be the best at it.

You want to put your 100% all the time.

And in doing so, you don't really realize that it's actually draining your energy.

And what I've mentioned in the book is that you need to be able to protect your energy at all costs.

No matter how much you think that, you know what, I can do the best here.

I don't think anybody else can do a better job than I can.

um self-care in between all of it um so this segues a little bit into the writing process behind the book itself i mean on top of doing all that you were writing a book as well as i can only imagine you know having to fit all of that in what was your day-to-day process like for that was that also done on the walking pad or you know when would you have time to complete that