Um, tell us about sleep.

Yeah, I mean, sleep is absolutely critical.

It is when the body and the mind regenerate, right, and rejuvenate.

And so if you're not getting seven to nine hours of sleep, you're really putting yourself at risk, um, both for physical challenges and for mental health challenges.

And so our program incorporates w- what's called a lifestyle medicine, so we're not just there to, um, have you do individual therapy or, if necessary, prescribe antidepressants or something like that.

We're also there to improve nutrition, hydration, sleep, social connections.

Um, those are all fundamental parts of our programs because, as you said, Jeff, that's absolutely essential to, um, mental health wellness going forward.

Um, w- tell us about, um, how you guys approach mental health.