routine? How do you coach the men to go through this?

Yeah, absolutely.

And we can do that right here and right now.

And I will say that just like any other muscle to use the terminology and exercising any muscle that hasn't been exercised before at first it feels awkward at first it feels weak and even painful and it also feels exhausting And the more you do it, the more it becomes second nature.

And then you just have muscle.

And so, yes, this is something that you can implement into your routine.

And the more you allow yourself to do this.

What? What is this creating you? What is the thing that actually led you to feeling like, hey, I want to share this with you?

us.

And behind these gates is a life force that wants to come through.

And when we close the thing that says it's dirty, it's shameful, it's sinful, it's not me.

I shouldn't feel that.

that life force still wants to come through is still building a pressure behind the closed door and so instead of it coming through in a way where like this life force i can do so much things with this and like sure maybe i'd like to you know get freaky in the bedroom or whatever but like i'm like that's a wonderful part of myself and i'm going to do it in a controlled and safe environment blah blah blah all of

kitchen.

I've loaded the dishwasher.

I forget to turn on the dishwasher.