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Sharon Pendlington

Sharon Pendlington

Sharon Pendlington is a Vancouver-based Menopause & Nervous System Specialist and certified health and well-being coach, founder of the 90-Day Perimenopause Nervous System Reset program.

Jun 19, 2026

Mad With The Menopause

Mad With The Menopause

#047 – Mindfulness for Menopause with Nervous Systems Specialist, Sharon Pendlington

Jun 19 · 22m

Annel QuilliamHOST
6:13
And just talk us through that process.
Sharon Pendlington
Sharon PendlingtonGUEST
6:15
Yeah.
Sharon Pendlington
Sharon PendlingtonGUEST
6:15
So for me, the HRT did not help my sleep.
Sharon Pendlington
Sharon PendlingtonGUEST
6:18
Honestly, it didn't.
Sharon Pendlington
Sharon PendlingtonGUEST
6:20
And which is the case for a lot of women are more sensitive to it.
Sharon Pendlington
Sharon PendlingtonGUEST
6:24
They have side effects.
Sharon Pendlington
Sharon PendlingtonGUEST
6:25
They can't take it.

7 MINS LATER

Annel QuilliamHOST
13:14
So for anybody who has never tried mindfulness, what would your best advice be to start or to get going?

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