What if part of that exhaustion is also because we're ignoring what we really want?

So you have hit the, the nail on the head.

That's such a great example, actually, because sleep, exhaustion, like, it's, it's, it's so pervasive in our society.

So the way that we approach that, it's, it's a three-pronged approach.

So yes, there's physical things you can do for exhaustion, for sleep.

There's supplements you can take to balance out your cortisol that's gonna help, you know, to support your adrenal glands, to help you sleep, um, to help you sleep better.

But then there's also that societal pressure that says you gotta be productive, you gotta be efficient, you gotta be the woman who can do it all.

Yes.