Mm

... and cardio and recovery because this is a little bit individualized.

Like, you do have to play with it for yourself, but there are kind of guardrails that I recommend.

So first of all, I recommend strength training be the cornerstone of your routine because we are all under-muscled as a society, and this becomes a problem as we age.

This becomes a problem right now in how we feel.

When we have more muscle, your metabolism improves.

Your glucose metabolism improves.

So are you going in with a certain amount of reps, like each set is gonna be 10 reps, 15 reps, or are you just-