What's the difference? Bree and I were talking before the show of like, it seems like there's kind of like decades level of shifts maybe not a full decade but there's kind of like clusters of experiences that can be surprising if you don't know that that is like normal and on track and for a lot of women just learning and feeling empowered with education about their body and we've talked about period cycles and menstrual cycles through several episodes I'll link those in the description but what would you say like big picture life cycles what have you observed? And learned.

Cycles.

I love cycles.

And I love that you speak to the menstrual cycle.

Everything is a cycle.

And like the...

The cycle of life as a woman looks like the cycle of the seasons.

And what I'm kind of hoping for is we could kind of Yeah.

Yeah.

Yeah.

Great question.

So so it's it's written by it's a book written by a psychotherapist named Stephen Kessler.

And just like a lot of things in this work, it's taken from different methodologies and different theories.

But this one has spoken to me in my work the most.

And it's basically patterns of energy that we learned growing up that we kind of automatically go into when we are in overwhelm.

What was it? How do we bring it to the table when women feel resentful about that?