And what, what should someone do if they're listening and, and even if they're, if they're not local, let's say, how do you, how do we know? I know the answer is go to the doctor, but like how, when is HRT a good option? Yeah.

So perimenopause, I'll talk about perimenopause and then menopause.

Yeah.

So HRT just means hormone replacement, you know, and it just is giving in our case as women, it's estrogen and progesterone and then sometimes testosterone.

Those are all the sex hormones.

That's what we call it.

Right.

But