Maybe you could just share a little bit about your year of trust.

Yeah, sure.

So...

You know, at a high level, like the main practice that I was instructed to that's had the biggest impact on me was just notice every single time I was disturbed or my heart was closed.

And the idea behind this is that our natural state, even as kids is we are, we have an open heart to life.

Like, and you see this in the emotional fluidity of children, right? They're so quick to love.

They're so quick to cry.

So I think a really important question here is how do you, how do you, how did you know when you were going against that direction of what you maybe wanted at a deep level?

Who am I? What am I even doing here? So from your perspective, how does someone begin discovering what they're truly here to contribute? How do people find that in themselves?

The way that I think about it is that your purpose, what you're here to do, it already exists.

Like it's already something that exists in the field.

And the thing that is preventing you from not only realizing it, but stepping into it is your awareness and the patterns in your consciousness that prevent you from embracing it.

And so for me, like, I think that the thing about this practice that of like, that the main practice in the book is really using your response to life in order to understand yourself and to work on your awareness.

And for me, what's so effective about that is that like the metaphor that I like is like, you know, let's, let's imagine you're like climbing a mountain, right? Like if you're at the very top, like you can see, you can see the pathways, you can see like all the wings get you where you want to go.

And in the book, the metaphor is like, you can see what you're supposed to be doing on there.

So how do they what would be your advice to these people that are stuck in that rut?