
Sass Schaefer
Identity coach and registered dietitian (RD, CPT) who coaches women through major life transitions; host of the Practice Your Positive Daily podcast and founder of Sass Schaeffer Coaching in the Tampa Bay area.
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Sep 28, 2026
Ep. 20 Sass Schaeffer: Rebuilding Yourself, One Small Move at a Time
24:17

Sass SchaeferGUEST
Have you seen that awards thing where she accepted an award and she was talking about writing scripts or reading scripts and how in reading scripts, oftentimes she reads a script and the woman says, what should we do? And she's like, no woman has ever asked that ever.
8 MINS LATER
Ep. 221 - Sass Schaeffer: Who Are You Now?
21:54
22:01
22:15
21:41
So how do you distinguish between someone who says they're losing, feel like they're losing themselves, and simply outgrowing an earlier version of who you were?

Sass SchaefferGUEST
Yeah, and that's, you know, like so many things, it often can come down to, right, a mindset shift one way or the other.

Sass SchaefferGUEST
You know, when we think of losing ourselves, right, clients and, and of, you know, even my- myself at times, right, losing myself is this feeling of like, right, distance of my, my, the true core of who I am.

Sass SchaefferGUEST
There's often when people feel like they kind of shut down or, you know, just kind of get flat, or we get sucked into our phones or, you know, maybe some kind of coping skill behavior.

