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Sass Schaefer

Sass Schaefer

Identity coach and registered dietitian (RD, CPT) who coaches women through major life transitions; host of the Practice Your Positive Daily podcast and founder of Sass Schaeffer Coaching in the Tampa Bay area.

Sep 28, 2026

24:15
I love
24:15
Reese Witherspoon recently.
24:17
Have you seen that awards thing where she accepted an award and she was talking about writing scripts or reading scripts and how in reading scripts, oftentimes she reads a script and the woman says, what should we do? And she's like, no woman has ever asked that ever.
24:29
We figure it out.
24:30
We would know what to do.
24:31
We would have a plan.
24:32
We would call somebody.

8 MINS LATER

32:53
What is it that they can do? Where do they start?
21:41
So how do you distinguish between someone who says they're losing, feel like they're losing themselves, and simply outgrowing an earlier version of who you were?
21:51
Yeah.
21:53
Yeah.
21:54
Yeah, and that's, you know, like so many things, it often can come down to, right, a mindset shift one way or the other.
22:01
You know, when we think of losing ourselves, right, clients and, and of, you know, even my- myself at times, right, losing myself is this feeling of like, right, distance of my, my, the true core of who I am.
22:13
And, you know, there's that...
22:15
There's often when people feel like they kind of shut down or, you know, just kind of get flat, or we get sucked into our phones or, you know, maybe some kind of coping skill behavior.
26:54
If people will say, "Well, you've been br-"

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