metta.

It's so interesting.

It's a thing I think I've basically always done my entire life, but I didn't have a word for it.

So I've always, I guess it became like a practice that I found in which I had these feelings and I chose to, you know, starting with myself.

offer forgiveness and sit in unconditional love.

And that was difficult, but I was able to give that to myself.

And then it was, can I do that for my friends? Yeah, that's very easy.

We don't have to answer it.